Wholesome Lunchbox Entry

This is my Wholesome Lunchbox Entry  for
Wholesome Lunchbox -  Monthly Food Blogging Event 
wholesome-lunchbox 

http://www.coffeeandvanilla.com/?p=1429

For my lunch, i have, a fish steak and rice, yakult, orange and a glass of water.
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Fish Steak (filipino style)
ingredients:
1 slice tuna fish
1 big onion minced
5 cloves garlic crushed
leeks for garnishing
oil
soy sauce
calamansi or lemon
sugar
salt
procedure
1. marinate fish in calamansi or lemon and 2 1/2 cloves garlic for 30 minutes.
2. heat pan,put oil and when ready dash salt in fish and fry until cooked then set aside.
3. sautee garlic and onions, add fried fish, pour the marinate let it shimmer add dash of sugar.
4. set in a plate garnish with leek and enjoy, best eaten with steam rice.
*note: sugar and salt - adjust it according to your taste.
(this is my first to join this kind of event, im very new to this and my blog sounds very amateuristic :D he he he  so bear with me)

5 comments Thursday, February 14, 2008

HAPPY VALENTINE’S DAY

Sonnets from the Portuguese 43: How Do I Love Thee

How do I love thee? Let me count the ways
I love thee to the depth and breadth and height
My soul can reach, when feeling out of sight.
For the ends of Being and ideal Grace
I love thee to the level of everyday’s
Most quiet need, by sun and candlelight.
I love thee freely, as men strive for right
I love thee purely, as they turn from praise
I love thee with the passion put to use
In my old griefs, and with my childhood’s faith.
I love thee with a love I seemed to lose
With my lost saints, –I love thee with the breath,
Smiles, tears, of all my life! — and, if God choose,
I shall but love thee better after death.

- Elizabeth Barrett Browning

source:http://www.theromantic.com/poetryclassic/howdoilovethee.htm

1 comment Thursday, February 14, 2008

I’m Dreaming of a PS2

Earlier today, a friend was busy looking at the digital camera at a shop. i browsed the display cabinet and saw a PlayStation box at the bottom. I asked the owner if its for sale and he said yes. He showed me the content and I felt my heart pounding so fast… He even said I can take it and put it on 3-term credit. I was so thrilled that I was even tempted to say yes and bring it home. . .
I guess i have to start tightening my budget so i can go back there and bring home that PS2.
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
I have been dreaming of owning one. The thought of  having PS2 makes me so elated. I was imagining myself infront of the screen playing my favorite race games, tomb raider, and even the popular SIM..yes  I love playing SIMS its so addictive.
Help your Sims build a life from scratch after washing ashore on a deserted tropical island. Overcome the forces of nature to help them become the ultimate survivors and thrive in this undiscovered paradise while unearthing clues that will lead them back to civilization. Build shelters, craft unique items, and discover many useful treasures and ancient mysteries hidden deep within a diverse jungle environment filled with plants, fruits, and even wildlife. Your Sims change as they take on the challenges of island life and learn to survive in style. Create a new life for your Sims on an uncharted island in The Sims 2 Castaway.
Stay Alive! - Help your Sim meet basic needs to survive.
Discover Diverse Islands - Explore a variety of new environments: beaches, caves, lagoons, jungle, plains, and volcanic mountains.
Craft Everything - Create a new life from scratch. Develop tools, build shelter, craft furniture, create clothing, and make art & entertainment.
Gather and Collect - Gather fish, trap animals, raise plants, collect shells, scavenge and decode treasure maps.
Flourish or Escape - Build a life comfort on the island or find a way to escape back to civilization.
Create a Crew - Choose from a wide range of Sims: Auto Mechanic, Chef, Doctor, Musician, Teacher, Executive, or Park Ranger. Each one brings a unique Sim humor and quirkiness to your crew. Reunite members of your crew and build a thriving community. 
source:http://thesims2.ea.com/about/console/index_castaway_ps2.php

Add comment Wednesday, January 23, 2008

Laing Disaster

This is the laing i made it looks delicious but it taste like yema, a laing disaster actually.
I tried making Laing the other night, I forgot to buy coconut (milk) so instead i made an experiment. I bought alaska evaporated milk since the caranation coco evap was out of stock.
when i arrived at home, was so excited to cook.
i prepared all the ingredients and started sauting and adding the pork and taro leaves. When its time to add the milk, i have second thoughts of pouring but it pour it anyway.
The aroma of my cooking is filling the house making my sister hungry (he he he). I believe the neighbors felt the same way (hmmm). It was the aroma that makes my stomach rumble and excited. I know I will have the best laing that night.
I let the sauce simmer more until there were little left.
I knew I made the best laing, i knew.
I put it on the plate with hot steam rice and serve it to my sister.
“hmmm smells good,” she said
. . . i know she will even be impress when she got to taste it :)
she was smiling wide while sniffing (yeah sniffing) the dish I made. I told her to taste it and she did—
“Inday, you’re laing taste like YEMA!”
eeeeek, whhhhhooooooaaaaattttttt?
Its a LAING DISASTER!!! :(
my laing should taste spicy and creamy but instead it tasted like yema ( milk candy)
my experiment was not a success
but with much practice i can perfect it ;)
next time i make sure i use coconut milk :)
photo credit:
http://www.pacificworlds.com/guam/stories/images/cocoanut.jpg

Add comment Wednesday, January 9, 2008

Charcoal Can Heal You

gifts.jpg
i got a  gift from fritzy last christmas and i bought books the Health and Home 2007 compilation and the Healing Wonders of Charcoal.
The Charcoal books is interesting i never thought charcoal can be so useful aside from grilling.

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Charcoal has been used as a folk remedy as far back as recorded history. North American Indians used charcoal for the treatment of gas pains long before our forefathers came to this continent. Homeopathic physicians have used charcoal throughout the world for more than 200 years. Carbo animalis (animal charcoal) and carbo vegetabilis (wood charcoal) have been carried in the homeopathic pharmacopoeia of the United States with the description that these substances have “marked adsorptive power of gases.” Charcoal is rated in Category I (safe and effective) status by the FDA for acute toxic poisoning. Allergies to charcoal have not been reported. Charcoal is inexpensive, harmless, and easily used. Charcoal has been an official remedy in the United States for at least 100 years, and was eliminated from the U.S. Pharmacopoeia about 1950, not because it was ineffective, but because of its general disuse in American medicine following the phenomenal growth of the drug industry.

PROPERTIES OF CHARCOAL

Certain electrostatic properties develop in activated charcoal during production, which favor the binding of most poisons. When the gases, resins, proteins, fats, etc., in wood are burned out, the heat generated and the change in chemistry causes the development of a charge on the charcoal granule which attracts most poisonous substances. Nobody has fully understood the mechanism by which charcoal works, from either a physical or chemical standpoint. The capillary attraction is felt to be one mechanism, the electrostatic forces another, and perhaps other forces are also involved. Charred toast and other scorched food in the kitchen are not healthful, however. They are not charcoal. These represent charred protein, fats, carbohydrates, and minerals salts, the very parts burned away in charcoal, leaving only charred cellulose. The skeletal structure remaining in true charcoal is inert, whereas the remaining substances in charred food can react unhealthily with the body, and even act as cancer-producing agents. Activated charcoal is produced from the controlled burning of wood or bone, which is then subjected to the action of an oxidizing gas such as steam or air at elevated temperatures. This process enhances the adsorptive power of charcoal by developing an extensive network of fine pores in the material.

The activation process was not invented until after the turn of the 20th century, but charcoal was already recognized as a useful healing agent even though only regular charcoal was then in use. Following activation of charcoal with pressurized steam or strong acid, the surface area of one cubic centimeter is 1000 square meters! This expanded surface is due to the fact that charcoal particles have thousands of crevices, pits, grooves, and holes which, when opened out, make quite a large surface area. The physical and chemical properties from the original material, and the condition of the carbonization process, determine the properties of charcoal. The temperature of carbonization is about 600 degrees C. A hot blaze is maintained for one hour and then reduced to 100-150 degrees C. by leaning the air which is maintained for from hour to days depending on how wet it is. Distillation then begins and the temperature rises to 600-700 degrees C. Kilns are closed during this process. Tropical forests that have little marketable timber, make good charcoal woods–acacia, pinus, hardwoods, eucalyptus and others. Twenty to 30% of the dry weight of wood will represent the yield of charcoal, and about 50% of the volume of wood.

Moisture content varies from 1-16%, volatile materials from 7-30%. Retorts yield 25-30% more charcoal than kilns. They have slow carbonization at reduced temperatures giving a higher yield. The yield is grater when wood is cut to uniform size and packed tightly in the retort. In making charcoal, oxygen is taken up rapidly the first few hours after carbonization has ceased. Spontaneous combustion is possible at this point. One might wonder if this taking up of oxygen, perhaps the unstable ionized form, is on explanation for the remarkable adsorptive property of charcoal. Debarking trees before igniting makes a cleaner and denser final product of charcoal. Charcoal is readily available through commercial channels, but can also be made at home. Commercial tablets are not as concentrated as charcoal capsules or the charcoal powder, being less effective by about half. Tablets are made from regular charcoal and the pulverized powder is usually activated.

Also, about one-quarter of the tablet is starch material and other substances used to hold the tablets together. Briquettes for grilling food are not safe sources for either external or internal use, as various fillers and chemicals are applied to hold the charcoal together and to insure rapid igniting. Every home should have charcoal on hand as a ready antidote for poisoning, as a cleansing agent, as a deodorizer, and as a treatment of choice in diarrhea, nausea and vomiting, and many intestinal infections. Charcoal is harmless when ingested even in large quantities, or when inhaled in small quantities, and there are no ill effects when it comes in contact with the skin. Because charcoal can pack molecules of ammonia gas into its crevices, it can attract and hold 80 quarts of ammonia gas per one quart of pulverized charcoal! This process, called adsorption, or attaching onto rather than taking into as in absorption. In 1773, Scheele made an experiment with charcoal where a gas was trapped in an inverted tube with charcoal, the lower end of the tube being submerged in a container of mercury. As the charcoal adsorbed the gas, a vacuum appeared in the tube and sucked the mercury into the tube. Pharmacist P.f. Touery, in 1831, making a demonstration of the effectiveness of charcoal before the French academy of Medicine, survived after swallowing 15 grams of strychnine (ten times lethal dose) and an equal amount of charcoal–about three tbs.

DOSAGE

 Charcoal can be purchased as a powder, charcoal suspension in water, charcoal paste, tablets and capsules. The activated capsules are roughly twice as potent as the tablets. Drugstores or health food stores often carry charcoal. The oral dosage is one tablespoon of powder stirred into a small amount of water. Four capsules of activated charcoal represent about one tablespoonful, or eight tablets of regular charcoal. Finely powdered charcoal can get to the surface of toxins better than coarsely powdered charcoal, and therefore should be used for best results. Food interferes with its best action. The dosage should be taken other than at mealtimes, as food tends to interfere with the adsorptive quality of charcoal. It has been found that there is approximately a 50% reduction in effectiveness when the stomach is filled. After heavy fat ingestion, bile reduces the adsorptive capabilities of charcoal by 30%, and duodenal juice causes a very minor reduction in effectiveness. When a poison is ingested while food is still in the stomach, to be on the safe side, it is recommended that charcoal be taken at approximately eight to ten times the estimated weight of the poison. If charcoal is to be taken throughout the day, the best schedule is upon arising, midway between lunch and supper, and at bedtime.

SOURCE: http://www.tuberose.com/Charcoal.html

Tuesday, January 8, 2008

Adobo Recipe

The adobo in the photo is made by Charlyn, my brother’s wife.
2 1/2
lbs chicken pieces
3-4
cloves garlic, minced or maybe you can smashed to let the flavor out
1/3
cup native vinegar 
1/4
teaspoon black peppercorns cracked
1
bay leaf
1/3
cup soy sauce, we use either datu puti or silver swan 
3/4
teaspoon salt 
vegetable oil
water (to cover)
PROCEDURE
Combine all ingredients in a sauce pan.
Bring to a boil over medium heat, then reduce heat to medium low.
Cover and simmer for about 30 minutes or until the meat is very tender.
Gently turn the meat occasionally during the course of cooking, until becomes deep brown. 
Transfer to a serving platter or bowl and cover with sauce. Serve with warm steamed rice.

4 comments Tuesday, January 8, 2008

Bento Attempt

lunch.jpg 
This is my bento (#1)
Early today, I woke up to have my first attempt in bento making.
I don’t really have much at the ref so i just sliced an apple put it in a mini plastic box, then make a piemento sandwhich, sliced it into small bites and placed it in my new blue tupperware box. As for my drinks i have a strawberry youghurt and water. all inside in my colorful stripe bento bag.
Bento is commonly known as “BAON” in my country. My mother used to pack us lunch for school. We usually have fried fish/pork/chicken, steam rice and water.
The Japanese bento on the other hand is more interesting they make designs out of food making the each meal time something to look forward to.

My attempt to make my own bento will challenge my artistry in arranging  food he he he and at the same time i will be able to have an interesting meal every lunch at the office.

Bento Sample

Photo credits: kitchencow

This one is a sample of Bento. Beautiful Bentos by kitchenco

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Bentō (弁当 or べんとう?) is a single-portion takeout or home-packed meal common in Japanese cuisine. A traditional bento consists of rice, fish or meat, and one or more pickled or cooked vegetables as a side dish. Containers range from disposable mass produced to hand crafted lacquerware. Although bento are easily available in many places throughout Japan, including convenience stores, bento shops (弁当屋 bentō-ya?), train stations, and department stores, it is still common for Japanese homemakers to spend considerable time and energy producing an appealing boxed lunch.

Bento can be very elaborate, aesthetically pleasing cuisine arrangements. Often the food is arranged in such a way as to resemble other objects: dolls, flowers, leaves, and so forth. http://en.wikipedia.org/wiki/Bento

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1 comment Tuesday, January 8, 2008

5 Resolutions this 2008!

1. lesser my expenses; save more
2. self beautification
3. happy life
4. productive career
5. less argument with mom (he he he)

Add comment Thursday, January 3, 2008

Flowering Tomato

I am so happy to see my tomatoes flowering. i hope it would yeild lots of fruits…(i will write more next time there is something i have to attend to)

Add comment Friday, November 23, 2007

Another Gardening Moment

cherry tomato

I spend my saturday morning planting another set of seeds ( carrots, strings beans and cherry tomatoes) among the vegetable that i planted its the cherry tomatoes that im excited to see grow. Most of the tomatoes i have tried are the ordinary one, the ones that commonly grow in the philippines but this cherry tomato is a heirloom and it was bought in NC ( thanks again Fritzy ) you may wonder why cherry tomato. it has been said that cherry tomatoes are small fruited variety and they usually yield sweet fruits which is very good for salad.

I took extra care in planting the three kinds of vegetable i sowed this morning. It was raining but not as heavy like the ones last thrusday (its because of the tropical desppression we, our country often have that and im used to it). i have placed all three in a bigger pot so they will have more space.

I wish my cherry tomatoes will grow beautiful and healthy.

1 comment Saturday, September 15, 2007

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